Welcome to this program guide! Follow these recommended steps to get the most from this program. For each of the next several days, you'll gain access to additional audios and videos.

Day 1

First, please watch the 4-minute video, Meet Your Hypnotists. It will give you a quick introduction to Todd and Gina Goodwin's approach to resolving emotional and behavioral challenges, as well as an overview of what hypnosis is and isn't and how it can facilitate personal change.

Second, watch Video #1: Fundamental Concepts. Having a clear understanding of the inner workings of your mind will prime you for successfully integrating the educational mini workshops and powerful hypnosis sessions that will follow. This one-hour, foundational video addresses more than two dozen key concepts that everyone should know (but few actually do). Along the way, you'll have more than a dozen opportunities to pause for a moment and answer a few questions that will help to reinforce what you're learning. Including all of the exercises, you may spend up to two hours with this video – time well spent. Many people replay it to absorb what they missed the first time. Prepare for some mental light bulbs to start lighting up!

Note that to make this material easier to complete, we have divided this hour-long video into three segments (each requiring 30-45 minutes, including exercises). You can do all three segments on consecutive days or take a day off between each segment.

Third, you'll see the first sleep hypnosis audio, Breathing and Visualizing. This recording will teach you some valuable techniques to help you unwind and prepare to fall asleep. Use this at bedtime, just before bedtime, or even as a break in your day to start to condition your mind-body to relax more consistently.

Day 6

Watch Video #2: Anger and Resentment, the first of four topic-specific mini workshops, each of which combines lecture and practical techniques and is less than one hour long. This video explains the different types, causes, and effects of anger and helps you to reduce its negative effect on you. One exercise will help you to immediately minimize any feelings of aggravation or intimidation that you had remembered from an interaction with another person. You'll also benefit from an "inner child" meditation that will reframe certain past experiences.

You'll also gain access to the second sleep hypnosis audio, Progressively Relaxing. This one builds on the previous sleep audio, so after you've listened to the first one at least one time, add this one to the mix. We recommend that you listen to one sleep audio daily for a few weeks, alternating between them, after which you may be able to reproduce the experience on your own.

Day 8

Watch Video #3: Guilt, Shame, and Regret, the second of four topic-specific mini workshops. This video explores what causes each of those related emotions, how they differ, and how they often lead to unforeseen negative consequences. Using two powerful client stories as examples, you'll learn how you can begin to dissolve any guilt, shame, and regret that you have been holding on to. In addition, a guided visualization will help you to enhance your self-worth.

Day 10

Watch Video #4: Worry and Excessive Fears. This video addresses common issues like stress, anxiety, and phobias and offers some easy-to-learn tools to quickly ease or block those feelings. You'll learn why your subconscious mind creates fear and how to address the self-imposed personal labels and "obligations" that may be causing problems in your life.

Day 12

Watch Video #5: Uncontrollable Behaviors and Habits. This final mini workshop explores the behavioral consequences of the emotions that we covered in the previous three mini workshops. Learn the factors that drive and maintain so-called bad habits or addictions, how your identity and self-image can determine both recovery and relapse, and why our apparent self-sabotage actually serves us.

Day 13

On this day, you will receive Increase Self-Worth and Reframe Limiting Beliefs, the first of two transformational hypnosis audios that will de-condition the stress response and improve your how you think and feel. One of the foundations of personal development and emotional healing is to enhance self-acceptance and release unwanted baggage and disempowering labels from the past. This recording will establish more affirming beliefs about yourself and your life, while boosting your commitment to successfully recovering from your personal challenges. Listen to this audio daily for the next four days.

Day 17

This second hypnosis audio, Allow Positive Changes to Flow, will take you on a peaceful nature walk which will begin to instill a relaxed attitude about personal growth. Along the way, you will have various experiences that will help you develop more balanced thinking, and you will meet certain characters that will inspire your desire and readiness to make emotional and behavioral changes. It will cultivate a mindset of personal responsibility (not self-blame) for your current situation and how to realize full recovery and healing. Listen to this audio exclusively for the next four days.

Day 21

At this point in the program, most people have begun to notice measurable improvements in various parts of their lives. We encourage you to revisit the five educational videos, even if you have already done so, as you may now be able to embrace these concepts on a deeper level than before. Also, in addition to using the sleep audios as needed, it's a good idea to alternate between Increase Self-Worth and Reframe Limiting Beliefs and Allow Positive Changes to Flow (Peaceful Nature Walk) on a daily basis for at least another week. In all cases, the more you listen to the audios, watch the videos, and practice the techniques and exercises, the more profound and long-lasting the benefits will be.

Many of our clients have reported major, life-changing improvements after experiencing the content we have provided in this program. While this may happen for you with no additional personal development work, we suggest that you have more realistic expectations. Our intention and goal with this program is to help you make significant progress along your path of personal transformation, so that any 1-on-1, customized work you may choose to do in the future (either with us or someone else) will be easier, faster, and more effective.