Break the Chains of Smoking (Book)
How to Escape the Mental and Emotional Prison That Keeps You Addicted
This bundle combines Todd Goodwin's book, Break the Chains of Smoking: How to Escape the Mental and Emotional Prison That Keeps You Addicted, with his relaxation hypnosis audio, More Success & Less Stress.
The book (as PDF and audiobook) provides the foundational knowledge that you need to successfully quit smoking for good. It addresses common misconceptions, including weight gain, willpower, and nicotine withdrawal, and it fully explores various factors that will influence your outcome, such as mindset, relationship issues, alcohol consumption, self-esteem, and much more. In addition, the book offers a number of nutritional, behavioral, and social recommendations that can mean the difference between success and failure.
Todd's book is not filled with the usual, tired old information that you can find on medical websites or in typical smoking cessation support materials. Instead, it contains powerful and controversial insights that are based on his years of experience working directly with clients. As a hypnotist, he has seen what works and what doesn’t, and his assertions are supported by clinical research. This material is not politically correct and does not conform to conventional wisdom. On the contrary, it challenges the mainstream, biochemical view of smoking cessation that has largely failed smokers who want to be smoke-free.
The accompanying hypnosis audio is a simple tool to reduce your stress and establish a relaxed attitude towards achieving any goal, including quitting smoking. Listen to it daily for several days and notice how you feel calmer and less reactive.
It's time to break the chains of smoking and realize your freedom.
Todd Goodwin is in rare company, as only 1 in 500 hypnotists has earned the designation of Board Certified Fellow by the National Guild of Hypnotists (NGH). He is also a member of the Academy of Integrative Health & Medicine and the author of the book, Break the Chains of Smoking: How to
Escape the Mental and Emotional Prison That Keeps You Addicted.
Todd has studied human behavior since 1995, with a bachelor's degree in Behavioral Science from Washington University in St. Louis and a master's degree in Nutrition and Health Promotion from Simmons University in Boston. In 2007, Todd opened Goodwin Hypnosis (formerly the Miami Hypnosis Center).
Gina Goodwin is among the 2% of NGH hypnotists who have been awarded the title of Board Certified Hypnotist. Both she and Todd are certified Master Practitioners of neurolinguistic programming (NLP) and routinely use complementary tools, such as the Demartini Method and Integral Eye Movement Therapy (IEMT). In 2015, Gina joined Todd in helping thousands of clients to recover from emotional and behavioral challenges, ranging from stress, anxiety, and fears to smoking and eating habits. Currently, they see private clients primarily for the resolution of emotional trauma and related issues. Their successful strategy has been to identify and resolve the real problems that cause these emotional or behavioral issues, instead of merely treating symptoms.
Frequently Asked Questions
Professional Praise for Break the Chains of Smoking:
“Todd Goodwin, in his new book Break The Chains Of Smoking, has written a clear, concise method to help people break this deadly habit. From attitude to action, he shows the light of hope. He also gives the obstacles that stop most people. He also give tips, research and client testimonials to inspire and give more power to the change. This book is a must read for anyone wanting to change this behavior. The only problem I have with this book is I didn't write it.”
– William D. Horton, PsyD, MCAP
Psychologist, world’s top NLP & hypnosis trainer, and author of The Alcohol and
and Neuro-Plasticity and Addictions: New Pathways for
“Break the Chains of Smoking is an informative, powerful, kick-in-the-pants kind of book that will help smokers get out of their physical and emotional prison. Todd Goodwin has tremendous depth of knowledge in this area, and shows us the emotional traps that keep people stuck, as well as how to escape those traps. His book is full of wisdom, humor, and reminds the reader that they hold the power to their success. A must read for someone who is ready to stop smoking.”
– Judi Woolger, MD, FACP
Board Certified Internist and Chief Medical Officer, The Agatson Center
Take the First Step...
This book/audio bundle is the first step towards your lasting freedom. Step 2 is the 30-day hypnosis system, which is a separate course. It includes 5 smoking cessation hypnosis audios, mind-clearing and relaxation techniques, and exercises to focus your mind and break the emotional dependency on smoking.
We recommend that you read the book first, and then sign up for the full program once you have integrated the book's material and are ready to take action.