Break the Chains of Smoking (Book)

How to Escape the Mental and Emotional Prison That Keeps You Addicted

This bundle combines Todd Goodwin's book, Break the Chains of Smoking: How to Escape the Mental and Emotional Prison That Keeps You Addicted, with his relaxation hypnosis audio, More Success & Less Stress.

The book (as PDF and audiobook) provides the foundational knowledge that you need to successfully quit smoking for good. It addresses common misconceptions, including weight gain, willpower, and nicotine withdrawal, and it fully explores various factors that will influence your outcome, such as mindset, relationship issues, alcohol consumption, self-esteem, and much more. In addition, the book offers a number of nutritional, behavioral, and social recommendations that can mean the difference between success and failure.

Todd's book is not filled with the usual, tired old information that you can find on medical websites or in typical smoking cessation support materials. Instead, it contains powerful and controversial insights that are based on his years of experience working directly with clients. As a hypnotist, he has seen what works and what doesn’t, and his assertions are supported by clinical research. This material is not politically correct and does not conform to conventional wisdom. On the contrary, it challenges the mainstream, biochemical view of smoking cessation that has largely failed smokers who want to be smoke-free.

To read testimonials by leading healthcare practitioners, visit this page. To get an idea of the book's content, watch a number of free videos based on Todd's book.

The accompanying hypnosis audio is a simple tool to reduce your stress and establish a relaxed attitude towards achieving any goal, including quitting smoking. Listen to it daily for several days and notice how you feel calmer and less reactive.

It's time to break the chains of smoking and realize your freedom.


Your Teacher


Todd Goodwin, M.S., BCH, FNGH + Gina Goodwin, BCH
Todd Goodwin, M.S., BCH, FNGH + Gina Goodwin, BCH

Todd Goodwin is in rare company, as only 1 in 500 hypnotists has earned the designation of Board Certified Fellow by the National Guild of Hypnotists (NGH). He is also a member of the Academy of Integrative Health & Medicine and the author of the book, Break the Chains of Smoking: How to Escape the Mental and Emotional Prison That Keeps You Addicted. Todd has studied human behavior since 1995, with a bachelor's degree in Behavioral Science from Washington University in St. Louis and a master's degree in Nutrition and Health Promotion from Simmons University in Boston. In 2007, Todd opened Goodwin Hypnosis (formerly the Miami Hypnosis Center).


Gina Goodwin is among the 2% of NGH hypnotists who have been awarded the title of Board Certified Hypnotist. Both she and Todd are certified Master Practitioners of neurolinguistic programming (NLP) and routinely use complementary tools, such as the Demartini Method and Integral Eye Movement Therapy (IEMT). In 2015, Gina joined Todd in helping thousands of clients to recover from emotional and behavioral challenges, ranging from stress, anxiety, and fears to smoking and eating habits. Currently, they see private clients primarily for the resolution of emotional trauma and related issues. Their successful strategy has been to identify and resolve the real problems that cause these emotional or behavioral issues, instead of merely treating symptoms.


Course Curriculum


  Book and hypnosis audio bundle
Available in days
days after you enroll

Frequently Asked Questions


How does this course work?
This is as easy as it gets. Simply download the book and read it carefully. The book is only 62 pages (or 2.5 hours audio), but it's packed with information that will make you think, so it takes most people a few hours to complete it. Many people find that listening to the audiobook before reading the book is easier. Using the hypnosis audio is a good way to reduce stress and adopt a relaxed attitude about achieving any goal, including smoking cessation.
Is this going to help me quit smoking?
Yes, this book provides the necessary knowledge to quit smoking successfully, and the hypnosis audio will help you to relax. But you may need more than conscious knowledge alone, since the habit of smoking is guarded by the subconscious mind. We do offer a 30-day hypnosis program that provides the necessary subconscious support to quit smoking. Once you have read the book and used the hypnosis audio a few times, we recommend that you sign up for the full 30-day program, which is another course. That program will be enough to finally free yourself from the prison of smoking.
What if I am unhappy with my purchase?
If you are not satisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Professional Praise for Break the Chains of Smoking:

“Todd Goodwin, in his new book Break The Chains Of Smoking, has written a clear, concise method to help people break this deadly habit. From attitude to action, he shows the light of hope. He also gives the obstacles that stop most people. He also give tips, research and client testimonials to inspire and give more power to the change. This book is a must read for anyone wanting to change this behavior. The only problem I have with this book is I didn't write it.”

– William D. Horton, PsyD, MCAP

Psychologist, world’s top NLP & hypnosis trainer, and author of The Alcohol and Addiction Solution and Neuro-Plasticity and Addictions: New Pathways for Recovery

“Break the Chains of Smoking is an informative, powerful, kick-in-the-pants kind of book that will help smokers get out of their physical and emotional prison. Todd Goodwin has tremendous depth of knowledge in this area, and shows us the emotional traps that keep people stuck, as well as how to escape those traps. His book is full of wisdom, humor, and reminds the reader that they hold the power to their success. A must read for someone who is ready to stop smoking.”

– Judi Woolger, MD, FACP

Board Certified Internist and Chief Medical Officer, The Agatson Center


Take the First Step...

This book/audio bundle is the first step towards your lasting freedom. Step 2 is the 30-day hypnosis system, which is a separate course. It includes 5 smoking cessation hypnosis audios, mind-clearing and relaxation techniques, and exercises to focus your mind and break the emotional dependency on smoking.

We recommend that you read the book first, and then sign up for the full program once you have integrated the book's material and are ready to take action.

Get started now!