The Gift of Mental Wellness
An easy and free way to experience the benefits of hypnosis and mindfulness with three high quality audio recordings.
1. Go with the Flow - a hypnosis audio to relax deeply and reduce emotional reactivity
2. Breathing and Visualizing - a relax bedtime audio to help you fall asleep
3. Mindfulness Meditation - an engaging practice for remaining present and centered
Plus...
"17 Facts You Need to Know About Yourself BEFORE Seeing a Hypnotist or Therapist" - an educational video to help you understand how your mind works