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The Gift of Mental Wellness

An easy and free way to experience the benefits of hypnosis and mindfulness with three high quality audio recordings. 1. Go with the Flow - a hypnosis audio to relax deeply and reduce emotional reactivity 2. Breathing and Visualizing - a relax bedtime audio to help you fall asleep 3. Mindfulness Meditation - an engaging practice for remaining present and centered Plus... "17 Facts You Need to Know About Yourself BEFORE Seeing a Hypnotist or Therapist" - an educational video to help you understand how your mind works

Course•By Todd Goodwin and Gina Goodwin

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